It's Okay not to be Okay! 🤗

Here are 7 reminders (and a list of songs) to remind you that mental health matters, and that it is okay not to be okay!

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ― Glenn Close.

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

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I hope you enjoyed reading these quotes. Paying attention to our mental health is more important than ever in these tough times.

There are many beautiful songs you can listen to, like-

• It's Okay not to be Okay by Marshmello and Demi Lovato

• Keep your Head up Princess by Anson Seabra

• Trying my Best by Anson Seabra

• Try Everything by Shakira

• Get Back up Again (Trolls) by Anna Kendrick.

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Love

Goohika ✨